Creating Or Re-Experiencing A Pleasant Scene Hypnosis - Part 2

INDUCTION

As you sit back and begin to feel comfortably relaxed, I would like you (contingent suggestion) to let those eyes gently close ... that's the way ... recognizing that with those eyes closed you can go inside very pleasantly, (implication seeding, activated) accessing memories, past experiences, or other meaningful events, times gone by when you felt good. Now, (subject's name), I'd like you to take two deep, refreshing breaths and as you release that second breath you can drift (linking word) even more deeply into a satisfying a pleasant (implication seeding, activated) state of relaxation ...

Now, (subject's name), a few seconds ago when I mentioned thinking about a pleasant (seeding, activated) time from the past, perhaps something came to mind, and if so, you may nod your head ... (if a head nod is not forthcoming) and, if not, you can retrieve or even just imagine experiencing (permissive suggestion) something pleasant (seeding, activated) now, anything you like ... You don't have to say what it is and you can just enjoy it internally and privately ... (if a head nod still has not happened), and it can be anything you like, anything at all. One time a person (metaphor) sitting right there thought about a nice warm bath, and another though about a cool shower (apposition of opposites), a walk in the woods or along the beach, and when you have that pleasant experience there (implication), you may nod your head ... good ... breathing comfortably and relaxed, just letting it happen all by itself.

Now, (subject's name), in your mind there (dissociative language), I'd like you to notice if you're inside or outside ... if it's daytime or nighttime, and perhaps you even know approximately what time it is ... hours and minutes, clock time, which isn't like trance time ... and if it's light or dark ... just noticing things inside as well as outside (apposition of opposites)...

Just feel (suggestions) the temperature on your skin ... and notice all the other things around you and notice colors around you ... and patterns ... and sounds ... or silence.

Feel each part of your body and the movements, there in that place, ... and notice your breathing ... the clothes you are wearing ... their texture on your skin ... on your arms or perhaps your back ... or maybe somewhere else, and feel your breath ... there where you are in that pleasant place, enjoying and appreciating it ...